How should I prepare for my massage?

Good hygiene is important to ensure a comfortable and safe experience for both you and me as your therapist. If you’ve been to the gym, exercised, or been sweating, it’s recommended to shower beforehand and wear clean clothing. This helps me provide the best possible treatment and ensures a pleasant environment for everyone. It also allows your skin and muscles to be in optimal condition, which can enhance the benefits of your massage.

Should I avoid alcohol before my massage?

Yes, it’s important to avoid alcohol for 24 hours before your treatment. Alcohol can dehydrate your body, affect circulation, and make your muscles more sensitive, which can reduce the effectiveness of your massage.

What time should I arrive for my appointment?

Please arrive at your scheduled appointment time only. My schedule is carefully managed to provide a peaceful and private experience for each client. If you do arrive early, please wait patiently outside without ringing the doorbell as I may be with another client and there are other family members who work from home and may be in meetings.

What if I am running late?

I understand that delays can happen. If you are running late, please let me know as soon as you can. I will do my best to accommodate you, however, please be aware that your session may be shortened to avoid delaying the next client, and you will still be responsible for the full session price.

What should I expect during my first visit?

Your first session will begin with a brief check‑in, as your consultation form is completed online. We will review any key points, discuss any specific concerns you have, and clarify your goals for the massage to ensure your session is fully tailored to your needs.

What should I wear during my massage?
You’ll be asked to undress to your comfort level, keeping your underwear on.

• For women: It’s best to remove your bra for full access to the neck, back, and shoulders. If you’d prefer to keep it on, I can simply unclip it once you’re on the table and re-fasten it when we’re finished.

• For men: Please wear comfortable, stretchy underwear that can be adjusted to allow access to the legs and hips.

No matter what you choose, you’ll always be professionally draped with a sheet. Only the area being worked on will be uncovered, so your comfort, privacy, and dignity are always my top priority.

What if I'm not sure which type of massage I need?

All my sessions are bespoke. You simply book the time you’d like. Your consultation form is completed online, and you can also share a treatment intention when booking. We’ll review this together at the start of your appointment, and you’re welcome to change your focus on the day.

Will the massage hurt?

Communication is key. While some deeper work can cause a level of discomfort, it should never be painful. I encourage you to let me know if the pressure is too much or if you feel any pain.

How will I feel after the massage?

Most clients feel deeply relaxed and may experience a reduction in muscle tension and stress. It's normal to feel a bit sore the next day, especially after deep tissue work.

What should I do after my massage?

Rehydrate: Drinking plenty of water is the most important thing you can do after a massage. Your body works to release metabolic waste and toxins from your muscles during a massage, and water helps flush them out of your system. Aim to drink a full glass of water immediately after your session and continue to hydrate throughout the rest of the day.

Listen to Your Body: Your body may feel a little different after your massage. It’s common to feel relaxed, sleepy, or even a bit sore, especially if you had deep tissue work. This is a normal and healthy response as your muscles release tension. Pay attention to how you feel and give your body what it needs—whether that's rest, a warm bath, or gentle movement.

Take it Easy: Avoid strenuous activity for the rest of the day. This is not the time for an intense workout. Strenuous exercise can stress your muscles and potentially reverse the benefits of your massage. Instead, enjoy a relaxed evening, take a gentle walk, or simply rest.

Eat a Light Meal: Nourish your body with a light, healthy meal. Avoid heavy, greasy foods that can put a strain on your digestive system. Think salads, soups, or lean protein.

Practice Gentle Stretching: In the days following your massage, gentle stretching can help maintain the new range of motion in your joints and muscles. Avoid any aggressive or painful stretches and focus on slow, controlled movements.

Consider a Warm Bath: A warm bath with Epsom salts can be incredibly soothing. The warmth will help to further relax your muscles, while the magnesium in the salts can help reduce any post-massage soreness.

By following these simple aftercare steps, you can help your body integrate the work done during your session and prolong your feeling of wellness and relaxation.

How often should I get a massage?

The ideal frequency depends on your individual needs and goals. Some clients benefit from weekly sessions, while others come once a month or as needed. We can discuss a plan that works for you.

How does your pricing work?

My pricing is based on time, not a specific treatment. You choose the duration of your session, and we'll create a bespoke massage to fit that time.

What payment methods do you accept?

I accept cash and most major credit and debit cards.

Do you offer gift cards?

Yes, gift cards are available and make a wonderful gift for any occasion. You can purchase them directly through my website or by phone.

Can I use a gift card for a different duration than what is stated on the card?

Gift cards can be used for any treatment of equal or lesser value. If the service you choose is a higher value, you will simply pay the difference.